Sexual activity is very important for every man. Therefore, many people want to know how to increase efficiency at home and if possible, do it quickly with effective folk remedies.
The ability to govern a man's psycho-physiological health, mental stability, resistance to stress and many other factors of life. As soon as sexual function begins to decline, the man turns into a depressed, unsuccessful and insecure person.
What affects potency?
This problem can suddenly appear at any age, depending on many causes, such as:
- frequent stress, neurasthenia, anxiety, overwork;
- prolonged sexual abstinence;
- are taking medication;
- sedentary work, corresponding to stagnant blood in the pelvis;
- mental disorders - sclerosis, Parkinson's disease, epilepsy;
- the presence of bad habits;
- age - after the age of 40, the male body produces less and less testosterone, as a result of which the potency weakens;
- overweight;
- sleep disorders;
- overwork.
How to increase potency at home
Not all representatives of the male sex decide to visit a doctor to solve intimate problems. But luckily, you can deal with problems of a sexual nature at home.
Most men want to quickly increase potency at home and use drugs that cause erection, but this is fundamentally wrong. The problem is not solved by taking Viagra pills, it is solved by a temporary effect.
These drugs do not harm the body physically, but they affect a man's subconscious in the following way: in the future, a formal sexual relationship is unlikely to succeed if youdo not take drugs, and this is the subconscious level. , men develop a fear that without Viagra he will not be able to satisfy his partner, So the problem is not treated, but hidden.
Painful treatment, expensive drugs to improve potency are no longer necessary. In most cases, the problem is solved by completely different means, which are quite accessible to everyone.
Proper nutrition to increase male strength
It's no secret to anyone that proper nutrition is key to the normal functioning of the prostate gland, and accordingly, men's health in general.
To increase male courage at home, you need to add the following foods to your diet:
- All groups of vitamins play an important role in overcoming diseases (vitamin A is responsible for reproductive functions, vitamin D is necessary for the maturation of sperm, vitamin C provides blood to the organs, etc. )genital).
- Mandatory inclusion of seafood in the diet. Such products contain the main building blocks involved in the harmonious functioning of glandular cells - these are selenium and zinc. Thanks to these components, the synthesis of testosterone is stabilized. Therefore, it is especially important to eat fish of fatty species and always go to the sea.
- Any nut, and the conversation alone will be for almonds, walnuts and pistachios, it is very useful to use because of the arginine component, which has a wonderful effect on potency. The inclusion of this amino acid in the diet improves blood flow in the body and organs, and increases potency.
- Green doctor - parsley is essential for men, as it restores the hormonal balance in the body and promotes the production of the male hormone testosterone. It blocks the synthesis of female hormones, which is important for improving potency. The use of parsley is to prevent prostatitis.
- Another helper for men's health is everyone's favorite garlic and onion. These products contain a lot of selenium, especially since they have bactericidal properties, thus helping the prostate gland to function properly.
- Dark chocolate, at least 65%, should be consumed by men to improve mood. And the right positive attitude constitutes a healthy male body response to closeness.
- The use of honey also increases potency. And in combination with nuts, the most valuable mixture for prostate nutrition is obtained.
Exercises to increase potency at home
There are several types of exercises that involve the pubococcygeus muscle. It is this muscle that plays a major physical role in the occurrence of an erection and, accordingly, underdevelopment of the muscle leads to impaired sexual function and impaired erection.
There is a set of exercises that achieve an impressive result.
- Hold the stone. The essence of the exercise is in a standing position, with both hands on the waist, knees slightly bent, need to straighten the legs and try to squeeze the glutes. But you can't straighten your legs all the way to the end, because in the performance between your legs there should be a stone that you can't drop.
- Parade steps. In a standing position, with both hands below, need to raise each leg as much as possible so that the knee touches the abdomen.
- Bridge. A famous exercise from school days in the supine position, you need to bend the pelvis, straighten the elbows and knees.
- Cycling. In a supine position, hands along the body, swinging the legs, depicts a bicycle. Experiment with driving, then slow down, then reverse speed.
- Rotate the pelvis. Stand with your feet shoulder-width apart, rotating your pelvis around its own axis.
We also recommend paying attention to Kegel exercises for men, which are today one of the best and most effective exercises of their kind.
To improve overall health and strengthen immunity, a man is useful when it comes to bathing, swimming pools and massage sessions. There are many ways to quickly increase potency. For example, before a date, you can take a relaxing warm bath for 40-50 minutes.
We increase male strength with psychological support
Experts in the field of andrology have proven that mental disorders largely affect the decline of sexual function, which leads to such a disease as psychological impotence. It can be any number of factors: problems at work, fatigue from your own thoughts and experiences that accumulate in your head and affect your health.
It is very important to talk about your problems, not to hide your feelings from the other person. A woman in love will not stand aside and always find ways to support her man.
Fortunately, very often the problem is resolved after an honest conversation with a partner. Although men believe that women should be the last to talk about their problems, this delusion eventually leads to increased negativity and a lack of trust between loved ones.
Therefore, you can increase potency at home by simply discussing the problem with your partner.
Folk remedies to improve potency
In addition to various exercises and proper nutrition, there are folk remedies that help increase efficiency at home that we will mention below. These include cocktails, ale, tea, etc. v.
A unique cocktail that has an erection effect that is noticed by many men is sour cream + beer. Such a high-calorie drink contributes to an increase in strength and vitality, the cocktail is sometimes compared to the effects of Viagra.
Attention: it is necessary to observe the proportions, because the desired results can only be achieved with proper use, or in the case of excessive use you can suffer from obesity and many other negative effects. In addition, after drinking 2-3 liters of this, you may experience prostate dysfunction.
Beer for a cocktail should only be purchased fresh (bottled for no more than two weeks) and of high quality. Use sour cream only for fatty varieties. There is no special system for preparing drinks; Each type requires its own ratio.
If you drink alcohol other than beer with sour cream, it will cause additional harm to the drug, negatively affect sexual function.
The medicinal plant mint has a direct effect on the quality of erectile function. However, this herb also has a calming effect, preventing irritation. But menthol still helps to get rid of physiological weakness, if used properly and in a certain time.
Remember that menthol gum, tobacco, tea and other products do not contain natural menthol, so they do not affect potency, but have harmful effects on other organ systems. .
Drops to increase potency at home
Medicinal tincture is considered a folk remedy to increase potency and improve the function of the male sexual sphere. Tinctures can be prepared at home, and their use requires systematic and regularity to get results.
The basis for any tincture is alcohol or vodka, as well as ingredients (herbs, berries, fruits). For effect, tincture is prepared with the inclusion of ginger root, ginseng, nettle and hawthorn. The advantage of tincture is that it is cheap and easy to prepare.
The disadvantages of using tinctures include the fact that the therapeutic results from tinctures are complementary and have no significant effect as a drug. In addition, alcohol use does not include driving a car. The law prohibits the use of alcohol, beer, while driving.
Here are some recipes for tinctures to increase potency at home:
- Stinging nettle tincture: Add stinging nettle seeds to boiling wine and cook the mixture for no more than 5 minutes. Then, you proceed to soak the mixture for half an hour, drink 50 ml of tincture before going to bed.
- Ginseng tincture: Most ready-made ginseng tinctures are sold in drugstores, because ginseng root for sale is not easy to find. Take 30 drops in the morning and afternoon.
- John's wort tincture: press 2 tbsp. l. grass for about an hour. Drink during the day, a glass of 200g. drunk for 3 times.
- Horse chestnut tincture: 50g finely ground dried seeds, pour 50% alcohol. Infusion for 2 weeks, take 30 drops three times a day.
- Galangal tincture: for about 3 weeks, infuse 30 g of root and 500 ml of vodka. Take 30 drops, dilute with water.
Tips to increase potency: pros and cons
All teas have to some extent beneficial properties for potency. Green tea extract contains zinc, which helps to stimulate the synthesis of male hormones. Tea has a beneficial effect on general health, strengthens the nervous system and immunity, removes toxins, tones blood vessels, helps strengthen the cardiovascular system. All of this is important for the health of the prostate gland and its proper nutrition.
Tea must be drunk freshly brewed, otherwise the drink creates a lot of purines and caffeine, which negatively affects the body. Purines promote the accumulation of urea in the body. In addition, the stronger the tea, the more insomnia, irritability, sexual dysfunction. Do not brew tea in metal or plastic containers.
Be careful when buying potency tea from Chinese manufacturers. Familiarize yourself with the composition of those teas and the potential for side effects when using them.
We offer some simple recipes for teas to improve potency:
- Ivan tea is prepared by steeping the dried leaves of the plant in boiling water for 5 minutes. It is taken 2 or 3 times a day.
- Danshen tea is used to prevent prostate diseases. It is prepared as follows: an herbal collection of oregano, St. John's wort, elecampane root, black tea and wild rose are poured with a quart of boiling water and pressed over low heat for 20 minutes.
- Ginger tea. Crushed ginger no more than 1 teaspoon is poured with boiling water for 10 minutes.
It must be remembered that, despite the mild healing effects of herbal teas, decoctions and tinctures, many of them may contain substances that men cannot tolerate. So, if the use of herbal medicines gets sick or a rash appears, then the reception should be canceled.
The basis of the fight against erectile dysfunction are the following rules:
- regularity in sex life;
- healthy sleep and rhythm of life;
- proper nutrition;
- sports;
- timely treatment and prevention;
- refuse bad habits;
- Struggling with extra pounds, if any.
We have already looked at how you can increase the potency of folk remedies at home. Now you just need to apply the above methods.